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denimbanana.com	denimbanana

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-- home about contact search search search home about contact committed exercise journey – constant education and refinement read more » committed exercise journey – holidays, changes, and new beginnings read more » committed exercise journey – success and restarting the count read more » committed exercise journey - losing motivation and doing it anyway read more » i am just over 6 months into this journey, and i have come a long way. of course, there’s still a long way to go. my weight has stayed fairly stagnant at 13.5 stone (189lbs) for the past month, despite the workouts staying consistent in frequency and intensity.… committed exercise journey – constant education and refinement taking a break to go away on holiday is always a welcome treat. away from requirements to work, cook, clean, tidy, and many of the grown-up responsibilities that take up time day to day. the challenge on a break is to try not to have a break from everything.… committed exercise journey – holidays, changes, and new beginnings a few days ago, i completed my 100 th workout of the year. it was also my first milestone to reach on my journey to a better body and lifestyle. the aim was to get to 100 workouts by my holiday on 2 nd june 2018.… committed exercise journey – success and restarting the count the difference between success and failure is desire. the desire to get to the end game, knowing there will be good days and bad. the ability to get on with things, even if you really do t feel like it, drives you to success.… committed exercise journey – losing motivation and doing it anyway working towards a change can be challenging. it’s challenging to make adjustments to the way you’ve done things for a long time, and it’s very hard to maintain the focus without having a strong motivation, and seeing the results of the change.… committed exercise journey – stalled progress after pretty much 3 months of work, i have gotten to a point where my weight in stones starts with a 13 rather than 14. this means i have lost around 14lbs in this 3 month period. roughly, that will work out at a pace of 1lb per week.… committed exercise journey – it starts with a 13 1 week between workouts. that’s how long the energy sapping cold kept me away from exercise, and it was definitely a challenge. at various points during the week of no activity, i thought about my lacking ability to exercise, but didn’t have the energy or motivation to do anything with it.… committed exercise journey – back on it don’t you hate it when plans and momentum get disrupted? i am currently on day 6 of suffering with a cold. it’s the kind of cold where my energy has been sapped, meaning that my ability to exercise has been severely limited.… committed exercise journey – disrupted momentum just as i was getting comfortable with my exercise routine, i decided to mix things up a bit, and have started to include running into my routine. i know i’m not a natural runner. i find it somewhat boring, and i’m either out of breath, or i’m suffering pain in my legs or have a stitch.… committed exercise journey – i hate running i’ve previously shared workouts 1 with you, which is located here if you missed it. today, i’m sharing with you workout number 2. i do these exercises, in this order. i do 8 reps in each set, and perform 5 sets of each.… committed exercise journey – workout 2 as i’ve mentioned previously, i generally work out with weights, rather than focus on cardio. i find it suits me better, and expect to get faster results this way. also, i’ll end up with an end result i’m happy with. i have 2 different gym workouts, though they are both full body and therefore overlap with the muscles worked, but just change some of the moves involved.… committed exercise journey – workout 1 apparently, being in the “healthy” bmi range is a good thing, and somewhere we should all aim to be. of course, there are exceptions to that rule, and the whole bmi as a form of measurement is also somewhat disputed. regardless of this, it is commonly agreed that there are health benefits in exercising, eating better, and not being overweight (having a high percentage of fat).… committed exercise journey – the scales shouldn’t matter posts navigation 1 2 … 4 older posts older posts © 2018 – all rights reserved powered by – designed with the customizr theme search

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http://denimbanana.com/life/committed-exercise-journey-the-scales-shouldnt-matter/
http://denimbanana.com/life/committed-exercise-journey-holidays-changes-and-new-beginnings/
http://denimbanana.com/life/committed-exercise-journey-stalled-progress/
http://denimbanana.com/life/committed-exercise-journey-constant-education-and-refinement/
http://denimbanana.com/life/committed-exercise-journey-success-and-restarting-the-count/
http://denimbanana.com/life/committed-exercise-journey-it-starts-with-a-13/
http://denimbanana.com/life/committed-exercise-journey-back-on-it/
http://denimbanana.com/page/4/
http://denimbanana.com/life/committed-exercise-journey-disrupted-momentum/
http://denimbanana.com/feed/rss/
http://denimbanana.com/life/committed-exercise-journey-workout-1/
http://denimbanana.com/about/
http://denimbanana.com/life/committed-exercise-journey-workout-2/
http://denimbanana.com/page/2/
http://denimbanana.com/contact/

Informations Whois

Whois est un protocole qui permet d'accéder aux informations d'enregistrement.Vous pouvez atteindre quand le site Web a été enregistré, quand il va expirer, quelles sont les coordonnées du site avec les informations suivantes. En un mot, il comprend ces informations;

Domain Name: DENIMBANANA.COM
Registry Domain ID: 1827482402_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2017-06-06T08:53:03Z
Creation Date: 2013-09-13T19:31:50Z
Registry Expiry Date: 2018-09-13T19:31:50Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: abuse@godaddy.com
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS-UK.1AND1-DNS.BIZ
Name Server: NS-UK.1AND1-DNS.CO.UK
Name Server: NS-UK.1AND1-DNS.COM
Name Server: NS-UK.1AND1-DNS.ORG
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-11-01T15:19:29Z <<<

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =denimbanana.com

  PORT 43

  TYPE domain
RegrInfo
DOMAIN

  NAME denimbanana.com

  CHANGED 2017-06-06

  CREATED 2013-09-13

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS-UK.1AND1-DNS.BIZ 217.160.81.3

  NS-UK.1AND1-DNS.CO.UK 217.160.80.3

  NS-UK.1AND1-DNS.COM 217.160.82.3

  NS-UK.1AND1-DNS.ORG 217.160.83.3

  REGISTERED yes

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